Angela Center

Integrating: spirituality, psychology, social responsibility and the arts

Sponsors of a variety of classes and programs
for self exploration and self development for both men and women.
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Conference Facility in Santa Rosa, California with accommodations

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Workshops Classes and Seminars

The Art of Breathing
An experiential workshop to promote good health and vitality through the breath

Led by Susan Wagner, MA
One- three hour Session
November 1st
10- 1
Cost: $30

Breathing is something the body knows how to do to survive. Babies breathe with their whole bodies, oxygenating every cell. As we move through life, for all kind of reasons, we develop habits of holding and restricting the breath. Since the breath affects all 10 systems of the body, many disorders develop due to restricted habits of breathing and can be helped by learning how to breathe more fully again. Breathing is the most readily accessible resource we have for creating and sustaining our own vital energy. In this workshop we will gently and gradually open the body so it can breathe more fully and receive the abundant nourishment of the breath.

Please wear comfortable cloths to move in and bring two thick blankets and a towel with you.
Come, Enjoy and Delight in the Breath in the Body in the Moment!

Susan Wagner, M.A. , Marriage and Family Therapist and Certified Yoga Instructor has a private practice in Santa Rosa where she offers affordable counseling to adults, young people and families. She also teaches yoga to individuals and groups in Sonoma County. She encourages people to discover, listen to and move from their own inner wisdom of the body, mind and heart.

Cost: $30.


2004

One- three hour Session
November 1st
10- 1
Cost: $30

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Angela Center
535 Angela Drive, Santa Rosa, CA  95403
Phone: 707 528-8578  Fax: 707 528-0114
Email: TheAngelaCenter
© Murrin Publishing, Angela Center 1999-2005. All Rights Reserved